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    USDA Choice Beef London Broil Top Round Steak


    Beef Steak, Top Round, London Broil

    USDA Choice.
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    Nutrition Facts

    Serving Size: 4oz
    Servings Per Container: varied
    CaloriesAmount Per Serving 190% Daily Value
    Calories From Fat Amount Per serving 80
    Total Fat Amount Per serving 9g14%
    Saturated Fat Amount Per serving 3.5g18%
    Trans Fat Amount Per serving (-)
    Polyunsaturated Fat Amount Per serving (-)
    Monounsaturated Fat Amount Per serving (-)
    Cholesterol Amount Per serving 45mg15%
    Sodium Amount Per serving 65mg3%
    Total Carbohydrate Amount Per serving 0g0%
    Dietary Fiber Amount Per serving (-)(-)
    Sugars Amount Per serving (-)
    Protein Amount Per serving 25g
    Vitamin A(-)
    Vitamin C(-)

    Product Attributes

    Directions 1. Always remove the meat from the refrigerator (steaks 30 minutes and roasts 45 minutes) prior to cooking. 2. Always use tongs to turn or move the meat around while cooking. Using a fork will pierce the meat, which will cause it to dry out. 3. Always let the meat rest after cooking. Steaks - 5 to 7 minutes and roasts - 10 to 15 minutes. Marinate and grill beef steaks. 1/2 in thick cook 4 to 6 minutes, total. 3/4 inch thick cook 7 to 10 minutes, total. 1 inch thick cook 10-14 minutes, total. 1-1/2 inch thick cook 15-20 minutes total. With a fork, pierce both sides of steak. Place in a zip-lock bag with a marinade, to coat. Refrigerate for 6 to 24 hours turning once. Discard marinade. Grill uncovered over Medium coals or on gas grill on Medium High, or broil 3 to 4 inches from 1. Safe Handling: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For yo
    About the Producer Safeway


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